1 BOOK: Bushman, B. A. (Ed.). (2017). ACSM`s resources for the personal trainer (5th ed.). Philadelphia: American College of Sports Medicine. * You will find the book in the Library: ORIA
5 ELECTRONIC ARTICLES:
NB! To open electronic articles/books off campus, you must use the following VPN connection: Click here to download.
Bloomquist, K., Langberg, H., Karlsen, S., Madsgaard, S., Boesen, M. & Raastad, T. (2013). Effect of range of motion in heavy load squatting on muscle and tendon adaptations. European Journal of Applied Physiology, 113, 2133-2142. doi: 10.1007/s00421-013-2642-7 * The article is available online: Click here to download.
Helgerud, J., Høydal, K., Wang, E., Karlsen, T., Berg, P., Bjerkaas, M. ... Hoff, J. (2007). Aerobic high-intensity intervals improve VO2max more than moderate training. Medicine and Science in Sports and Exercise, 39, 665-671. doi: 10.1249/mss.0b013e3180304570 * The article is available online: Click here to downolad.
Helgerud J., Rodas, G., Kemi, O. J. & Hoff, J. (2011). Strength and endurance in elite football players. International Journal of Sports Medicine, 32, 677-682. doi: 10.1055/s-0031-1275742. * The article is available online: Click here to download.
Herbert R. D., de Noronha, M. & Kamper, S. J. (2011). Stretching to prevent or reduce muscle soreness after exercise. Cochrane Database of Systematic Reviews, 6, CD004577. doi: 10.1002/14651858.CD004577.pub3. * The article is available online: Click here to download.
Lauersen, J. B., Bertelsen, D. M. & Andersen, L. B. (2014). The effectiveness of exercise interventions to prevent sports injuries: A systematic review and meta-analysis of randomised controlled trials. British Journal of Sports Medicine, 48, 871-877. doi: 10.1136/bjsports-2013-092538 * The article is available online: Click here to download.
Markland, D., Ryan, R. M., Tobin, V. J. & Rollnick, S. (2005). Motivational interviewing and self-determination theory. Journal of Social and Clinical Psychology, 24, 811-831. doi: 10.1521/jscp.2005.24.6.811. * The article is available online: Click here to download.
McHugh, M. P. & Cosgrave, C. H. (2010). To stretch or not to stretch: The role of stretching i injury prevention and performance. Scandinavian Journal of Medicine & Science in Sports, 20, 169-181. doi: 10.1111/j.1600-0838.2009.01058.x. * The article is available online: Click here to download.
Morton, S. K., Whitehead, J. R., Brinkert, R. H. & Caine, D. J. (2011). Resistance training vs. static stretching: Effects on flexibility and strength. Journal of Strength and Conditioning Research, 25, 3391-3398. doi: 10.1519/JSC.0b013e31821624aa. * The article is available online: Click here to download.
Page, P. (2012). Current concepts in muscle stretching for exercise and rehabilitation. International Journal of Sports Physical Therapy, 7, 109-119. * The article is available online: Click here to download.
Pinto, R. S., Gomes, N., Radaell, R., Botton, C. E., Brown, L. E. & Bottaro, M. (2012). Effect of range of motion on muscle strength and thickness. Journal of Strength and Conditioning Research, 26, 2140-2145. doi: 10.1519/JSC.0b013e31823a3b15. * The article is available online: Click here to download.
Rønnestad, B. R. & Mujika, I. (2013). Optimizing strength training for running and cycling endurance performance: A review. Scandinavian Journal of Medicine & Science in Sports, 24, 603-612. doi: 10.1111/sms.12104 * The article is available online: Click here to download.
Rønnestad, B. R., Ellefsen, S., Nygaard, H., Zacharoff, E. E., Vikmoen, O., Hansen, J. & Hallén, J. (2012). Effects of 12 weeks of block periodization on performance and performance indices in well-trained cyclists. Scandinavian Journal of Medicine & Science in Sports, 24, 327-335. doi: 10.1111/sms.12016. * The article is available online: Click here to download.
Rønnestad, B. R., Hansen, E. A. & Raastad, T. (2012). High volume of endurance training impairs adaptations to 12 weeks of strength training in well-trained endurance athletes. European Journal of Applied Physiology, 112, 1457-1466. doi: 10.1007/s00421-011-2112-z. * The article is available online: Click here to download.
Rønnestad, B. R., Nymark, B. S. & Raastad, T. (2011). Effects of in-season strength maintenance training frequency in professional soccer players. Journal of Strength and Conditioning Research, 25, 2653-1660. doi: 10.1519/JSC.0b013e31822dcd96. * The article is available online: Click here to download.
Tjelta, L. I. & Enoksen, E. (2010). Training characteristics of male junior cross country and track runners on European top level. International Journal of Sports Science & Coaching, 5, 192-203. * The article is available online: Click here to download.
LEARNING APPS: MA Biomek MA Basis4 Styrk! * Available here: https://www.muscleanimations.com/produkter/ (MA Basis4 can also be viewed for free on Canvas)
LECTURES: Lectures and assignments * Available through Canvas
E-learning resources * Available through Canvas
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